Your soul knows the answers to your dilemmas, challenges, and questions. But most of us are disconnected from our spiritual sides. It’s not our fault; we live in a society that focusses on the body and mind, but largely ignores the soul. And so many distractions in life cloud the connection. That’s why I’m excited
Stress, resentment and guilt block your energy and interfere with your goals. Forgive and release yourself, anyone who has ever hurt you, and let go of the stress from the past with the following meditation.
Most people have heard of hypnosis but don’t know the truth about it or how it can help them. Hypnosis is essentially just a very relaxed state and has been used for centuries. Some believe it originated in Atlantis.
Meditation is a great way to de-stress and gain clarity about any situation, but sometimes extraordinary stress makes it very difficult to mediate, thus relax. Here’s one method I use that works like a charm every time, no matter how stressed I am: Walk for at least 20 minutes (30 or longer is better) in
Hi Stephen, I’m about to turn 19, male, and I would be considered “attractive”. I have always been very shy and nervous. I never showed being nervous everyday at school, but on the inside I was suffering. I was going to college, but I had no reason to stay. I realized in college I wasn’t
Hi Stephen, I meditate every morning. I would like to get some spiritual help for a problem, but I don’t know how to contact angels or guides. What’s the best way? Ellis Hi Ellis, You don’t need an invitation or a special prayer to ask for help from Angels and guides of the Light. It’s
Feeling lonely is quite common. Thinking of someone you lost or who is out of reach, trouble with a partner, or just being in a new city where you don’t know anyone can make you feel empty inside. Instead of trying to fill the void with junk food, alcohol, drugs, or other unhealthy habits, you
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