Close your eyes. Breath deeply. Ask for assistance with this meditation, and anything else on your mind, from God, your guides, or whomever you pray to.
Pull all the energy you recently spent back into your body. Focus your energy within.
Imagine a bright white Light of protection and guidance surrounding you. If you have trouble visualizing, pretend the sun is shining down on you. Feel the warmth and bask in the healing rays.
Next, watch as a rainstorm of Light washes away all stress and spiritual debris, and healing, gentle bolts of lightening light up and purify every cell in your body.
Continue breathing deeply and focusing your attention within.
Now visualize the Light illuminating huge, brilliant, shimmering diamonds all around you. Feel the Light reflect off of the diamonds as it cleanses and enlightens you. This is a strong, protective energy that negativity will not be able to penetrate. Visualize this or just pretend that it’s there any time you need it in the future.
You can add purple gems for spiritual insight, green for prosperity, pink for love, and any other gems you feel drawn to.
Copyright © 2013 Stephen Petullo
photo credit: h.koppdelaney via photopin cc
